Tools for Your Journey
From free downloads to comprehensive programs, find the resources that meet you where you are in your healing and growth journey.
Start Here
These free resources are designed to give you a taste of our approach. No email required—just download and begin.
A simple place to begin if you’re not sure how you feel.
Emotion Wheel for Christians
A biblically-grounded emotion wheel to help identify and name your feelings.
5-Day Scripture Meditation Guide
A gentle introduction to mindfulness practices rooted in the Psalms.
TIPP Skills Quick Reference
DBT distress tolerance skills with corresponding Scripture verses.
The Mind–Spirit Bible Practice
Coming in Spring 2026
An Evidence-Based Biblical Framework Faith-Based Emotional Wellness
This groundbreaking book brings together years of lived-experience, evidenced-based practices and biblical study into a single, accessible resource. Whether you're new to Dialectical Behavioral Therapy or a seasoned therapist, this book will transform how you approach emotional health.
- DBT-inspired skills framework with Scripture integration
- Personal stories of transformation
- Practical exercises for daily practice
- Resource for pastors and counselors
Go Deeper
For those ready for comprehensive transformation, these premium resources provide structured pathways to lasting change.
The Mind–Spirit Workbook
A comprehensive 12-week workbook combining DBT skills with daily Scripture study.
- 120+ pages of content
- Printable worksheets
- Video companions
- Bonus devotionals
Faith Community Leader Training Kit
Everything you need to bring mental health awareness to your congregation.
- 6-session curriculum
- Presentation slides
- Discussion guides
- Referral resources
Family Emotion Toolkit
Help your family build emotional literacy and spiritual connection together.
- Age-appropriate activities
- Parent guides
- Conversation starters
- Prayer templates
Mind & Spirit Weekly
Join us every week for honest conversations about faith, mental health, and everything in between. Featuring interviews with therapists, pastors, and everyday believers navigating their journeys.
Episode 99
Finding Peace in Anxiety: A Biblical Approach
Episode 98
When Faith Feels Hard: Walking Through Doubt
Episode 97
Healing from Faith Community Hurt
Episode 96
Teaching Kids Emotional Resilience