Simple, Accessible Tools for Your Journey
Simple, accessible tools to help calm the nervous system, regulate intense emotions, and reconnect with God.
You don’t have to feel better to begin — here, you get to be honest.
"He gives strength to the weary and increases the power of the weak." — Isaiah 40:29
Grounding Practices
Simple techniques to calm your nervous system when emotions feel overwhelming.
Emotion Regulation
DBT-informed skills to understand and manage intense feelings without suppression.
Mindful Awareness
Practices for staying present with God in the middle of difficult moments.
Scripture Anchors
Biblical passages paired with reflective practices for spiritual grounding.
Interpersonal Skills
Tools for navigating relationships with honesty, boundaries, and grace.
Self-Compassion
Practices for treating yourself with the same tenderness God offers you.
How These Tools Can Help
Each tool is designed to be simple enough to use in a moment of crisis and deep enough to become a lasting practice.
In the Moment
Use grounding and distress tolerance tools when emotions feel overwhelming.
In Daily Practice
Build emotional resilience through regular Scripture-rooted reflection.
In Community
Share these practices with others who are also seeking healing.
Get the Free Starter Guide
Download our free PDF with 5 DBT-informed, Scripture-anchored practices to help you calm your emotions and reconnect with God when you feel overwhelmed.
Get the Free Starter Guide"Come to me, all you who are weary and burdened, and I will give you rest."
— Matthew 11:28
Go Deeper with the Book
The Mind–Spirit Bible Practice™ book contains the complete framework with all tools, Scripture reflections, journaling prompts, and discussion guides.